The Psycho Ex Wife

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Consider this a follow-up to the guest post:  “It’s Not That They Won’t, They Can’t”

For those of us dealing with a situation in which we have to interact with a borderline (or suspected borderline), this follow-up offers an overview of the drivers of their behaviors and their inability to control them without intervention.  It can be difficult to wrap our heads around, but if you can set aside your own personal experiences for just a moment and consider the illness, it does offer important, if not “difficult to digest” insight.

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WATCH OUT FOR THE “BORDER-LION”

Have you ever wondered why your ex-partner (or partner’s ex-partner) can have hysterical outbursts, hitting objects and even threatening violence toward others? There is a technical name for this behavior: impulsive aggression.

In my book The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells, I call it the “border-lion” because it’s a ferocious beast that is uncaged when person’s emotions are so strong and overwhelming they can’t be contained. (Impulsive aggression is not exclusive to BPD, but a component of several impulse control disorders such as intermittent explosive disorder.)

Impulsive aggression:

• Is impulsive, unplanned, and reckless (that is, the person gives no thought to the consequences of his actions). Impulsivity is a key point.
• Can be triggered by threats of rejection or abandonment paired with frustration.
• Is like a biological “tug-of-war” between the logical and emotional aspects of the brain, in which the logical side loses. These aggressive tendencies can be inherited.
• It comprises verbal hostility, physical hostility, or both, with the purpose of hurting another person or self.
• It can: be turned outward, (such as outbursts, rages, hitting objects, or violence toward others) or inward (such as suicide attempts or self-injury).

The first rule of communicating with an enraged BP is know when not to communicate! Safety, physical and emotional, always comes first. Here is an excerpt from The Essential Family Guide:

Gauge the intensity of your family member’s anger on a scale of one to ten, with ten being high. According to Christopher Bojrab, MD, people with BPD may be able to calm themselves down when the emotional level ranges from one to five. At six and above, without treatment they may not be able to calm themselves down.

If your family member is at a six or higher, visualize the emotional centers of his brain going ka-ching! ka-ching! ka-ching! like a slot machine spewing forth tokens. Your family member’s thoughts and feelings are warped and what he’s saying makes about as much sense as throwing away your hard-earned money in games you know are designed to put your cash into the casino’s pocket.

Don’t listen to your family member berate you and call you names. Right now, he can’t see your point of view or think through the effects of his interactions with others. It’s not that he won’t; it’s that he can’t. Verbal abuse harms you: ongoing, repeated verbal assaults can be every bit as emotionally devastating as physical battering-especially when it is meted out by an intimate partner or by someone in a position of authority. Anxiety, low self-esteem, and depression are all tied to verbal abuse.

Instead, bring the interaction to a temporary close. Say, “I will not discuss this any more if you continue to yell. I am willing to be supportive and listen if you can tell me what it is you want and need.” If the rage continues, leave immediately (or ask your family member to leave).

Repeat any of the following statements. Don’t argue or try to have the last word. Notice that these statements don’t point fingers at your family director:

• “I want to hear about it, but it’s hard for me when things get too emotional” (instead of “you get too emotional”).
• “We’ll talk later, when things calm down. I want to give you my full attention, and that’s too hard for me to do right now.”
• “I can’t listen right now. Not until things are calmer.”
• “Let me have a little while to calm down and then we can talk.”

Say to yourself:

• “I am not going to take this personally. This is the border-lion talking.”
• “If I stay here and argue, things are going to escalate. If I stay and get beaten down, it’s going to hurt me and the relationship.”
• “My family member can’t grasp all that right now, but I can. I am deciding to do what’s best, even if it doesn’t feel comfortable right now. It will get more comfortable as I keep doing it.”

Although impulsive aggression has a genetic basic and can be treated with medication, that doesn’t excuse the behavior. But keeping this in mind may help you depersonalize it.

IT’S NOT ABOUT YOU. IT’S PROBABLY NOT ABOUT ANY IMMEDIATE ISSUES BUT SOMETHING DEEPER.

Sources:

1. http://www.mhsanctuary.com/Borderline/siever.htm

2. The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells (2008) Hazelden Publishing.

I just finished watching a wonderful interview between two of my favorite people on the subject of Borderline Personality Disorder, Dr. Helen and Randi Kreger.

To visit Dr. Helen’s wonderful blog:  CLICK HERE.

To view the interview on PJTV between Dr. Helen and Randi Kreger: CLICK HERE.

To read my book review of Stop Walking on Eggshells: CLICK HERE.

I urge you watch the interview to increase your understanding of Borderline Personality Disorder, the people who suffer from it, and things you can do to live with it (or without it) in your partner.

In late May, Mr. M. announced that I would begin submitting articles to help you understand and cope with your ex-partner who may have borderline personality disorder (BPD) or narcissistic personality disorder (NPD). (One in four individuals with BPD also has NPD.) I meant to make my first post before now, but better late than never.

I thought I would begin by disclosing that I’ve been in the role as the supporter of a man who sought visitation of an 11-year-old child, which was opposed by her mildly borderline mother. Like many supporters, I got very triggered and emotionally involved. It was the worse year of my life (not counting four years of high school, but that’s another story.)

Luckily, the dispute was resolved in my friend’s favor. I thought the rest of the years until she turned 18 would be a nightmare. But luckily, the mother realized that the oceans would not swallow up the earth should my friend be awarded visitation. In fact, she learned she got some time off. Today, the daughter is thirty-something and has a healthy marriage with a toddler and stepchild. She is happy and healthy, but has never disclosed her own perceptions of that year (I would have killed to know at the time) but I know much better than to ask.

I have many ideas about future postings, starting with the basics of BPD and NPD (because the two are so closely aligned). Today, I thought I would start briefly with a mantra you can all tell yourselves: It’s not that your own BPD PEW person WON”T act reasonably. It’s that he or she CAN’T. There is an enormous difference between WON’T and CAN’T. We will talk more about that later.

I am interested in knowing what you would like to hear about. Please drop me an email. I can’t address your specific problem (sorry) but I can talk about general issues.

Warmly,

Randi Kreger

Randi @BPDCentral.com

BPDCentral

On Thursday, May 28th, 2009, I had the opportunity to have a telephonic “meet and greet” with an expert on the subject of Borderline Personality Disorder, Randi Kreger.

From Randi Kreger’s Biography page:

Some 24 million people in North America alone have a family member with Borderline Personality Disorder, a serious mental illness characterized by pervasive instability in moods, behavior, and interpersonal relationships. The illness that causes enormous suffering–not only for those who have it, but for their families as well. Author and BPD advocate Randi Kreger has brought the concerns of these family members to an international forefront.

Kreger was also instrumental in the formation of the Personality Disorders Awareness Network (PDAN), a not-for-profit organization. She speaks and gives workshops about BPD throughout the United States [and abroad].

Many have learned from Randi’s passion and knowledge on the subject of BPD and I can tell you that I am one of them.  In addition to early publications such as:

• Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
• Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone who has Borderline Personality Disorder

She adds her latest effort: The Essential Family Guide to Borderline Personality Disorder: New Tips and Techniques to Stop Walking on Eggshells.

I did read and review Stop Walking on Eggshells. (Click the link to read it, I recommended it!)

Our pleasant discussion evolved into a chat of how to further our respective efforts in spreading important information about mental illness (specifically BPD), teaching coping techniques, communication techniques, how to handle children born of a relationship with a BPD, among others.

I am pleased to announce that, along with other contributors, you will soon see guest columns by Randi Kreger appearing here at The Psycho Ex-Wife website.  Randi, as one of the world’s foremost authorities on Borderline Personality Disorder, will provide additional, critical insight for our readers dealing with such a condition in any number of ways.  Further, in conjunction with our soon-to-be launched website, Mr. Custody Coach, expect to participate in teleconferences and workshops with Randi Kreger and others we’re currently lining up!

You can visit Randi Kreger’s website here: BPD Central.  We are pleased to have her “on-board” at The Psycho Ex-Wife and Mr. Custody Coach.