A Low-Contact Flowchart
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Step 1: Receive email from PEW that is important and relevant to the child/children. (7:48AM)
LM,
Will you please drop off the consent to Dr. Orthodontist’s office please?
~PEW
Step 2: In keeping with low-contact, acknowledge request appropriately. End.
PEW,
I expect to do so tomorrow.
~LM
Step 3: Receive typical, delusional, provocative email that over-exaggerates the child’s dental appearance and effectively denigrates how he looks. “Great job, Mom.” (3:46PM)
LM,
Thanks to you S1 gets to start out middle school with a huge gap between his teeth…..great job Dad
~PEW
Step 4: If ignore, return to Step 2. If doubt, please review low-contact posts, then proceed to Step 5.
Step 5: Receive another contact. (3:15PM)
LM,
Appointments that are available …this friday at 4:30 or Sat 4/10 at 9am to get things started….those are the two soonest appts and he’s with you both days….what do you want to do?
~PEW
Step 6: At work. Ignore notification until appropriate read and response can be sent. If doubt, return to Step 2. If no doubt, proceed to Step 7.
Step 7: Receive another communication with scary deadline words. (3:48PM)
LM,
I can take him on friday if you can’t….but [Receptionist] (at Dr. Orthodontist’s office) said if she doesn’t hear from you by tomorrow S1 can’t come
~PEW
Step 8: If still at work, return to Step 6. If asked and answered, continue.
Step 9: Receive another bizarre escalation email with false accusation and court threats. (7:04PM)
LM,
I personally don’t want to go to Dr. Orthodontist…because the letter you sent them made us sound like freaks….but he’s 2000 cheaper than everyone else so it’s kind of a “no brainer”….but thanks..again for the amunition for court…it’s all good
~PEW
Step 10: If ignore, return to Step 2. Hell, let’s be honest - it’s full ignore, go to step 2 or proceed because you couldn’t care less about her mindless rants. It doesn’t really matter either way.
Step 11: Receive another contact with a dramatic increase in hostility, containing her usual mastery of the foul language.
LM,
if you dont drop off the consent….we will lose the Appointments…you got that right? we’ve already lost a year….I fricken need to know if you CAN DO the appts cause if you cant we’re into May on my weeks???? Answer the emails asshole!!!!
~PEW
Step 12. If ignore, return to step 2. If asked and answered, return to step 2 or continue. Just don’t respond because the question has been answered. Not to mention, she’s being her usual vulgar self and therefore is not entitled to a response from any self-respecting human being.
Step 13: Wonder, briefly, when her reign of chaos and terror will end. File the 12 total emails received between 7AM and 8PM today (other “stream of unconsciousness” unrelated to the matter described above). Recognize successful acknowledgment of the important issue pertaining to the children.
12 total emails. 1 deserving of response. Others might have warranted a response until she became a filthy, vile, vulgar, threatening, and offensive verbal thug. You know how huge those email muscles can be.
This is low-contact. It’s not about changing the psycho ex-wife’s or psycho ex-husband’s behavior. It’s about changing how you react and respond. I replied clearly and concisely. She went off the deep-end (again). I had a great day at work and it remained stress-free due to low-contact. I read the balance, saw the increasing hostility, and put them away. Like a misbehaving, petulant child, she will not be rewarded until she can talk using her grown up voice… until she can play nice-nice.
See also: 10 Commandments of Low-Contact With High-Conflict Personalities.
Let’s be careful out there.

